With all that Christmas eating, drinking water before and during meals will really help your health!
- Drinking water can help give you sparkling eyes, clear skin and give you a glowing healthy look
- A hydrated body digests food better
- Water helps prevent indigestion by making more digestive fluids
- Drinking water stops thirst being mistaken for hunger
- Helps prevent that problematic hangover
Remember to take a refreshing drink from your BWCA water cooler regularly throughout the day.