Take a break and move to the watercooler

Girls laughing by a cooler

Scientists are again warning of the many dangers of a sedentary working lifestyle.  Staying in one position for too long can be bad for your health.

Dr Mike Loosemore from the English Institute of Sport says taking a regular mini-breaks is the simplest way of getting on your feet and moving about.

So why not team this with a hydration break and walk to your office water cooler at least once an hour and get double the benefit.