Sip or glug?

What’s the best way to consume water throughout the day – to sip or glug down a glass a couple times a day?

Whichever you prefer. The rule of thumb is that you should aim for 1.8 – 2 litres of fluid a day for an average person in average temperatures. If your job role is very physical or the weather is particularly hot you may need more. How you consume you water is entirely up to you. Of course, you can drink other fluids too but if you want a drink that is delicious, convenient and calorie free, then water is a good choice.

Remember, not all coolers are created equal. Choose a Water Cooler from an accredited member of the British Water Cooler Association so you have the guarantees of safety and good practice as all members have to be rigorously audited.

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